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其實我也是料理男子~DIY健康年夜飯

這是一期新聞專題的紀錄影片~ 過年回家吃團圓飯對於一般人再正常不過 但是真的有人是因為疫情的關係回不了家 因為工作的關係回不了家團圓 所以今天剛好有一個新聞的過年專訪 我就準備了三菜一湯作為單身漢在...

2021-02-11 17:00:29 有 724 人看過 有 32 人說讚

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每個男人都有一個射手夢

遊戲中的我，拿射手五殺不在話下 現實中的我，射都射不中超丟臉... 但是射箭真的好好玩哦，特別來學一下後 發現找到訣竅後真的會大大提升中靶的機率 越射越喜歡~以後要常來玩! 追蹤我的社群網站: ...

2021-01-20 17:00:30 有 723 人看過 有 29 人說讚

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都市人的減肥餐，「這個」這樣吃瘦得更快!（外食族福音）

喝了代謝很有感的好東西: https://iqueen.shop/FIKj9 今天跟大家分享一個適用於忙碌的現代人 更方便快速、更健康🌱的控管身材飲食方式 就是把三餐其中一餐改為 #超能奶昔 (通常...

2021-01-14 18:00:08 有 2,017 人看過 有 51 人說讚

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千萬不要站在馬的後面!? 要不然...

今天圓夢啦!!!! 從小到大就想騎馬一次!終於實現了 騎馬 還真的是一個運動到全身上下的運動 非常推薦大家來漢諾威馬術俱樂部 有非常多專業的教練 還有最專業的服務 下次我還要再來騎馬! 漢諾威馬術...

2021-01-13 18:00:30 有 421 人看過 有 16 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【vlog】網球初體驗! 請來的網球教練帥到分手

從小就特別喜歡網球王子 帥帥的打網球也是我曾經的幻想 你們知道網球王子裡百分之90的招式都能在真實世界中使用出來嘛! 所以今天逮到機會來體驗一下網球 今天請來的教練 劉丞 可是超級黃金單身漢(單身是...

2020-12-30 17:00:19 有 2,645 人看過 有 43 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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潘若迪有氧教室 上課初體驗!! (簡直累爆)

今天終於去拜師啦! 常常在電視上看到潘若迪老師的教學，一直很崇拜他 終於讓我逮到機會去老師的有氧教室上課! 如果你對減肥、瘦身很有興趣 那真的非常推薦你們來上潘若迪老師的課~ 每一堂課是1小時，我親...

2020-12-23 17:00:13 有 2,183 人看過 有 25 人說讚

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聖誕樹DIY | 超簡單! 跟朋友一起用動手做吧!

聖誕節除了吃大餐，還可以親子、朋友、情侶之間一起手作增加情感！ 這次蔬果聖誕樹DIY 所用到的食材: 牙籤一包（固定食材用） 柳丁1顆 草莓1盒 楊桃1顆 花椰菜3顆 綠色奇異果2顆 胡蘿蔔2根 小...

2020-12-22 17:00:04 有 531 人看過 有 23 人說讚

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【溫泉vlog】來去陽明山上泡溫泉 - 絹絲谷spa休閒會館(全棟檜木打造!?)

難得2020年是冷冬 工作太忙中於今天有空去泡個溫泉 這次去的是陽明山上的絹絲谷spa溫泉會館 全館檜木打造 古色古香 非常厲害 泡溫泉不只是欣賞美景沉澱心情 最實質的幫助是放鬆身體 這次泡的 絹絲...

2020-12-16 18:00:12 有 8,592 人看過 有 189 人說讚

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蝦密!!? 在台北市區就能衝浪!? 【Wakesurf初體驗太爽拉 】

誰能想的到 在台北市區竟然可以衝浪啦!! 而且還好玩到爆 今天去嘻嘻哈哈滑水學校體驗快艇衝浪 他交通算很方便就在士林的社子島 如果你也有興趣其實很推薦來玩 你只要準備下水及換洗的衣物就可以去玩了 ...

2020-12-09 18:00:12 有 1,652 人看過 有 54 人說讚

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用寶特瓶訓練出腹肌、馬甲線

想要瘦肚子、瘦腰，除了靠飲食幫助之外 也要靠自身毅力投入訓練，瘦肚子的訓練影片有很多 這個訓練只需要你準備一個隨手可得寶特瓶 寶特瓶裝的水越多越重，訓練難度越高。 大家都可以試一試。 使用的道具寶特...

2020-11-28 18:00:08 有 2,975 人看過 有 88 人說讚